The craze for microwaving portion-size dishes in a mug is only gaining steam.
Meals in a mug are a super solution for solo dining, and they’re also quick and easy options for busy people. And they’re a convenient and budget-friendly way to eat delicious and healthy meals when living in a dorm, travelling in a RV or eating on the place of job.
These perfect individual portion sized recipes cover morning breakfast to late afternoon snacks and satisfying suppers with just a quick shuttle to the microwave which speedily omits hours of stovetop simmering and/or baking. In just 2 minutes, breakfast gets a sumptuous and nutritious boost with a moist and tender Banana Blueberry Muffin. Lunch takes its inspiration from New Orleans with Red Beans and Barley. This quick mugful of deliciousness uses quick-cooking barley which stands in for traditional white rice making it a speedy and healthy makeover.
A sampling of the recipes:
Super-Fast and Easy Recipes
- Mushroom Barley Soup, Broccoli Basil Soup, Apple Pancake Puff, Chocolate Peanut Butter Crunch Mix, Cheese Fondue
- Banana Bread, Almond Flour Muffin, Green Onion Bread, Zucchini Bread, Apple Cinnamon Bread, Boston Brown Bread
Soups, Stews and Chilis
- Loaded Baked Potato Soup, Quinoa Minestrone, Miso and Mushroom Soup, Poblano White Chili, Koshari, Red Clam Chowder
Meatless Main Dishes
- Eggplant Parmesan Mug, Green Chile Quesadilla Mug, Chickpea Potato Masala, Curried Lentils with Yogurt and Tortilla, Korean Pajeon
Meat, Poultry and Seafood Main Dishes
- Philly Cheesesteak Mug, Cauliflower and Ham Gratin, Shrimp with Roasted Peppers and Feta, Shepherd’s Pie, Teriyaki Salmon
- Sugar Cookie, Chocolate Fudge Cake, Blueberry Dumpling, Bananas Foster, Lemon Pudding Cake, Butterscotch Blondie, Panna Cotta.
These tasty and healthy dishes move the point of interest off of the time- and labor-intensive oven, and reintroduce the ease and simplicity of the microwave. They take on a regular basis meals to the next level and the handy nutritional analysis that accompanies each and every recipes takes all of the guesswork out of planning healthy meals.
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This item: 250 Best Meals in a Mug: Delicious Homemade Microwave Meals in Minutes£9.42